Feeling Good and Looking Good
Guiding Questions
Why is physical fitness a personal matter?
Physical fitness is a personal matter because it is how you feel about yourself. You shouldn't let others influence you in a negative way.
How do some people neglect their health by choosing not to participate in physical activity?
Some people neglect their health beause of media influence and heredity.
What are the primary health risk factors,and which ones may be controlled?
The primary health risk factors you can control are inactivity, obesity, high blood pressure, cholestorol,stress/tension,
and smoking. the risk factors you can't control are gender, age,and heredity.
and smoking. the risk factors you can't control are gender, age,and heredity.
What benefits are gained by exercising?
With exercise you can improve apperance, improve body image, improve self control, improve health, improve endurance, and also increase your level of energy.
What is the relationship between wellness and personal fitness?
Personal fitness is an aspect of wellness. The five components of wellness are mental fitness, emotional fitness, enviromental fitness, social fitness , and spiritual fitness.
What is a personal fitness program (P F P) ?
Your PFP is your personal fitness plan. It is setting goals for yourself in order to improve your health and physical active lifestyle.