Components of Fitness
Guiding Questions
What is the difference between health-related and skill-related physical fitness?
Health-related fitness promotes health and helps prevent disease. Skill related physical fitness helps you to learn a particular skill such as playing a sport.
What are the health-related components of physical fitness?
The health-related components are Cardiovascular Endurance, Muscular Strength ,Muscular Endurance ,Flexibility , and Body Composition.
What are the skill-related components of physical fitness?
The skill-related components of fitness are Agility , Balance , Coordination , Power,Reaction Time, and Speed .
Why does a person not have to be a good athlete to be physically fit?
A person doesn't have to be a good athlete to be physically fit because you can participate in physical activities and exercise on your own.
Why is it important to know your current level of health-related fitness.
It is important to know your current level of health realted fitness so that you can be informed of any diseases and know how you can improve your health.