Goal Setting for Teenagers
Guiding Questions
How can you take more responsibility for your health and fitness?
I can take more responsibility for my health and fitness by creating a daily exercise schedule and sticking to a healthy diet.
What are goals?
Goals are something you set that you would like to achieve for yourself.
What is goal setting?
Goal setting is writing down your goals and taking note of any changes over a period of time.
What is the difference between long-term goals and short-term goals?
A long term goal is something that you can achieve over a long period of time. A short term goal is something you can achieve over a short period of time.
What are the steps necessary for successful goals setting?
the steps necessary for goal setting are desire , Belief , Analyzing Where You Are Now, Setting Realistic Goals , Writing Your Goals in Detail , Listing the Benefits You Will Receive , Identifying Obstacles , Identifying Knowledge You Will Need , Making A Plan of Action , and Developing a Timeline .